Let People Admire You At Your 50’s !

Hey People,

We all want a healthy lifestyle. We all are leading a very busy and hectic life. We go to office in a hustle bustle, we don't care about our food much.

We don't take a proper sleep and always party.

So here I would like to share something we all want. Looking great and full of life at our 50’s!

There are few things that need to change in our living so that we have a cheerful, healthy and wealthy life.

1) Quit Smoking and Junk food

Do you want to spend your life coughing and going to doc at your older age?

Nobody wants it. Cigarettes always causes health issues. If not now, then may be 5-10 years later. It’s time to quit smoking and lead a healthy lifestyle.

Take good care of your health. Avoid junk food and remain healthy. Junk food causes constipation and stomach illness. Include healthy food in your diet.

2) Apply sun block cream. 

The heat is increasing at a very high pace. And so the chances of skin damage. Apply sun block cream and enjoy the weather! The cream will reduce the skin damage and your skin will remain as young as always.

3) Save money even in small amounts!

There is a saying, “many drops make the ocean”.

I know it’s is very difficult at this age, as we have family responsibilities, But try to save it, may be in small amounts to having a bigger amount in your older age.

4) Maintain (or repair) relationships with parents and siblings. 

As we grow older, we will understand that family is extremely important. We require family support everywhere. We feel strengthen when we have a good family. So try to maintain relation with your family and friends. Do not ever keep the grudges with them. Try to resolve them as early as possible.

5) Make memories and travel.

Go, the sun is calling. Enjoy the world with your family, friends. Make memories and cherish them. By traveling you will make new friends and new places will make you feel refresh. Travel and explore. The world has a lot many things to see. Take out time from busy life and plan at least one vacation every year.

6) Donate. 

Donate generously to the needy. Try it out! It will give you inner peace and someone out there will be happy. Don’t expect anything in return.

7) Be active.

We all ignore our body at this age. But for a healthy lifestyle, you must exercise daily. You will see the change in few days.

8) Be Happy with what you have.

Be happy with what you have. Don’t compare your life with others. You never know their destinations and from where they have started. Remain calm and satisfied with whatever you have. Your face is the reflection of your happiness.

9) Achieve the life goals that you once set.

Go out and try whatever you have dream of. Go and try the car racing, buy home, open an amphitheater, Switch your job, learn an instrument, sway away with dance steps. The time is now to live your dreams. After 10 years from now, you should not think, that, I should have done that before! So start chasing your dreams.

10) Sleep properly.

Hey don’t go inside the phone once you are on bed. The bright light of phone is harmful for your eyes. Switch off all the lights, put the curtains on and go to sleep.

A good sleep will help you maintain your metabolism also.

11) Take care of your teeth and hair.

Doctors say that you should take care of teeth and hair. They can never be fixed, only repaired. Teeth once gone will never come back.

Start taking care of your hair. We don’t want to be bald at our old age.

12) Admire nature. 

Let me ask you, how many of you have seen the moon or the stars yesterday. Most of the answers will be "we don't remember!"

There was a time when we used to admire the stars and constellations at night. We used to wait for trailing star and Dhruv tara - the pole star.

Go out, admire the trees, plants and the chirping birds. Admire the nature.
At my hometown, the sparrows make the nest every summers. We used to put rice, and water in bowl and saw them eat. The bird parents would make the nest and when the little ones are born, they used to feed them in their small beak. That view is lovely. I still remember it. The last day, my mother told me that there a new nest at the top near of terrace.

The world is very beautiful. It just needs your time.

Look awesome and gorgeous in your 50's as well.

       

                                                      

Take care..

                                                                                                                                                                C ya soon..                                                                                                                                              

Byee..