Hey People,
We
don't take a proper sleep and always party.
So here
I would like to share something we all want. Looking great and full of life at
our 50’s!
There
are few things that need to change in our living so that we have a cheerful,
healthy and wealthy life.
1) Quit Smoking and Junk food
Do you
want to spend your life coughing and going to doc at your older age?
Nobody
wants it. Cigarettes always causes health issues. If not now, then may be 5-10
years later. It’s time to quit smoking and lead a healthy lifestyle.
Take
good care of your health. Avoid junk food and remain healthy. Junk food causes
constipation and stomach illness. Include healthy food in your diet.
2) Apply sun block cream.
The
heat is increasing at a very high pace. And so the chances of skin damage.
Apply sun block cream and enjoy the weather! The cream will reduce the skin
damage and your skin will remain as young as always.
3) Save money even in small amounts!
There
is a saying, “many drops make the ocean”.
I know
it’s is very difficult at this age, as we have family responsibilities, But try
to save it, may be in small amounts to having a bigger amount in your older
age.
4) Maintain (or repair) relationships with parents and
siblings.
As we
grow older, we will understand that family is extremely important. We require
family support everywhere. We feel strengthen when we have a good family. So
try to maintain relation with your family and friends. Do not ever keep the
grudges with them. Try to resolve them as early as possible.
5) Make memories and travel.
Go, the
sun is calling. Enjoy the world with your family, friends. Make memories and
cherish them. By traveling you will make new friends and new places will make
you feel refresh. Travel and explore. The world has a lot many things to see.
Take out time from busy life and plan at least one vacation every year.
6) Donate.
Donate
generously to the needy. Try it out! It will give you inner peace and someone
out there will be happy. Don’t expect anything in return.
7) Be active.
We all
ignore our body at this age. But for a healthy lifestyle, you must exercise
daily. You will see the change in few days.
8) Be Happy with what you have.
Be
happy with what you have. Don’t compare your life with others. You never know
their destinations and from where they have started. Remain calm and satisfied
with whatever you have. Your face is the reflection of your happiness.
9) Achieve the life goals that you once set.
Go out
and try whatever you have dream of. Go and try the car racing, buy home, open
an amphitheater, Switch your job, learn an instrument, sway away with dance
steps. The time is now to live your dreams. After 10 years from now, you should
not think, that, I should have done that before! So start chasing your dreams.
10) Sleep properly.
Hey
don’t go inside the phone once you are on bed. The bright light of phone is
harmful for your eyes. Switch off all the lights, put the curtains on and go to
sleep.
A good
sleep will help you maintain your metabolism also.
11) Take care of your teeth and hair.
Doctors
say that you should take care of teeth and hair. They can never be fixed, only
repaired. Teeth once gone will never come back.
Start
taking care of your hair. We don’t want to be bald at our old age.
12) Admire nature.
Let me
ask you, how many of you have seen the moon or the stars yesterday. Most of the
answers will be "we don't remember!"
There
was a time when we used to admire the stars and constellations at
night. We used to wait for trailing star and Dhruv tara - the pole star.
Go out,
admire the trees, plants and the chirping birds. Admire the nature.
At my hometown, the sparrows make the nest every summers. We used to put rice, and water in bowl and saw them eat. The bird parents would make the nest and when the little ones are born, they used to feed them in their small beak. That view is lovely. I still remember it. The last day, my mother told me that there a new nest at the top near of terrace.
At my hometown, the sparrows make the nest every summers. We used to put rice, and water in bowl and saw them eat. The bird parents would make the nest and when the little ones are born, they used to feed them in their small beak. That view is lovely. I still remember it. The last day, my mother told me that there a new nest at the top near of terrace.
The
world is very beautiful. It just needs your time.
Look
awesome and gorgeous in your 50's as well.
Take
care..
C ya
soon..
Byee..